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mk-olia
Journal
13 Apr 22
mk-olia's Journal, 13 Apr 22
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Weigh In record (no journal entry) for 13 April 2022
62.1 kg
Lost so far:
0 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2022:
6 kcal
Fat: 0.10g | Prot: 0.56g | Carbs: 0.65g.
Breakfast:
Кофе.
Lunch:
Кофе.
Dinner:
Зеленый Чай.
more...
1604 kcal
Exercise:
Running (jogging) - 8/kph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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mk-olia's Weight History
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