Weigh In record (no journal entry) for 13 April 2022
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49.5 kg
Lost so far: 3.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 29.19g | Prot: 18.85g | Carbs: 68.62g.
Breakfast: Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Eti Form Kepekli Bisküvi, Danone Danette Çikolatalı Puding, Siyah Zeytin. Dinner: Eti Ahenk Bol Sütlü Çikolata, Yaşam Tahinli Susamlı Kurabiye. more...
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Losing 1.4 kg a Week
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