Weigh In record (no journal entry) for 13 April 2022
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49.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 38.48g | Prot: 43.71g | Carbs: 165.08g.
Breakfast: Sojasun Soya Drink Natural, Alesto More di Gelso, NaturaleBio Cacao Crudo in Polvere Biologico, Fiocchi d'Avena, Eridania Zucchero, Mirtilli, Caffè (dalla Moca), Sojasun Yogurt di Soia Bianco, Rapunzel Crema di Nocciole. Lunch: Valfrutta Ceci Cotti a Vapore, Zucchine Cotte, Peperoni Rossi Dolci, Olio Extra Vergine di Oliva, Couscous, Ferrero Pocket Coffee Decaffeinato. more...
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steady weight
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vale.f80's Weight History
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