Evgenia_Ne's Journal, 13 Apr 22

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Weigh In record (no journal entry) for 13 April 2022

58.5 kg Lost so far: 10.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2022:

1340 kcal

Fat: 71.96g | Prot: 96.12g | Carbs: 75.44g. Breakfast: Violife Творожный Сыр, Кофе с Молоком, Вареное Яйцо, Индилайт Крокеты из Индейки, Коломенское Лаваш Армянский Тонкий. Lunch: Epos Йогурт Клубника 2,5%, Творог 5%, Индилайт Крокеты из Индейки, Гречка Отварная. Dinner: Ближние Горки Печень в Соусе Бешамель . more...

870 kcal

Exercise: Weight Training (Bodybuilding) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 0.7 kg a Week

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Evgenia_Ne's Journal, 13 Apr 22

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