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Evgenia_Ne
Journal
13 Apr 22
Evgenia_Ne's Journal, 13 Apr 22
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Weigh In record (no journal entry) for 13 April 2022
58.5 kg
Lost so far:
10.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2022:
1340 kcal
Fat: 71.96g | Prot: 96.12g | Carbs: 75.44g.
Breakfast:
Violife Творожный Сыр, Кофе с Молоком, Вареное Яйцо, Индилайт Крокеты из Индейки, Коломенское Лаваш Армянский Тонкий.
Lunch:
Epos Йогурт Клубника 2,5%, Творог 5%, Индилайт Крокеты из Индейки, Гречка Отварная.
Dinner:
Ближние Горки Печень в Соусе Бешамель .
more...
870 kcal
Exercise:
Weight Training (Bodybuilding) - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
Losing 0.7 kg a Week
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Evgenia_Ne's Weight History
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