newka's Journal, 09 Jul 14

newka's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 July 2014

121 kg Lost so far: 4 kg. Still to go: 63 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2014:

931 kcal

Fat: 63.04g | Prot: 34.00g | Carbs: 66.45g. Lunch: Morangos, Azeite de Oliva Extra-Virgem, Rúcula, Sadia Lasanha de Peito de Peru. Dinner: Sadia Lasanha de Peito de Peru, Acelga. Snacks/Other: La Violetera Castanhas do Pará, Dr. Oetker Castanha de Caju, Dr. Oetker Castanha de Caju, La Violetera Castanhas do Pará. more...

3121 kcal

Exercise: hidroginástica - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

newka's Weight History

View Complete History

newka's Journal, 09 Jul 14

Submit a Comment

newka's Weight History