Weigh In record (no journal entry) for 28 April 2011
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100.9 kg
Lost so far: 15.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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2358 kcal
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Fat: 78.61g | Prot: 88.89g | Carbs: 260.14g.
Breakfast: Boiled Egg, Navel Orange. Lunch: Snicker's Bar, Diet Dr. Pepper, Spinach, Spicy Mayonnaise, Starkist Chunk Light Tuna in Water, 1 Boiled Egg, Nature's Own 100% Wheat. Dinner: Guinness Extra Stout, Powerade, Spicy Mayonnaise, Natures Own 100% Whole Wheat, Boiled Egg. Snacks/Other: Buitoni Four Cheese and Spinach Ravioli. more...
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Losing 2.6 kg a Week
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PaxAmericana's Weight History
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