Weigh In record (no journal entry) for 12 April 2022
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58 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 49.57g | Prot: 73.31g | Carbs: 145.44g.
Breakfast: Banana Nanica, Sadia Mussarela, Wickbold Pão Integral Canela e Passas. Lunch: Frimesa Linguiça Toscana, Giraffas Creme de Milho, Arroz Branco (Cozido). Dinner: Peixe Empanado Frito, Almanara Kibe Assado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Dux Nutrition Whey Protein Concentrado Cookies , Nestlé Leite Ninho Levinho, Nestlé Kit Kat. more...
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Losing 0.2 kg a Week
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Ana.agustinho's Weight History
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