Weigh In record (no journal entry) for 13 April 2022
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53.3 kg
Lost so far: 14.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 35.24g | Prot: 61.91g | Carbs: 185.11g.
Breakfast: Champ Chicken Nugget, Madu, Telur, Quaker Instant Oatmeal Grain, Pisang. Dinner: Kurma, Nasi Putih, Belfoods French Fries, Champ Sosis Ayam, Champ Chicken Nugget, Kecambah, Daging Ayam (Panggang, Bakar, Dimasak), Cabai Merah Besar, Buncis. Snacks/Other: Aim Biscuits Roasted Corn Crackers, Buah Pir. more...
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Losing 1.3 kg a Week
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gesaokfri's Weight History
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