Weigh In record (no journal entry) for 28 April 2011
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76.9 kg
Lost so far: 2.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 70.83g | Prot: 66.50g | Carbs: 112.00g.
Breakfast: Nutri-Grain Blueberry Waffles, Milk (Nonfat), Butter Lite Syrup, 50/50 Omega-3 Butter Blend. Lunch: Tartar Sauce, Sweet Potato Fries, Farm-Raised Catfish-Fried. more...
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Losing 6.4 kg a Week
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bkochanski's Weight History
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