Weigh In record (no journal entry) for 13 April 2022
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82.8 kg
Lost so far: 3.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 36.97g | Prot: 203.33g | Carbs: 196.68g.
Breakfast: Вареное Яйцо, Царь Хлопья 5 Злаков. Lunch: Увелка Рис Длиннозерный, Тунец в Воде (Консервы), Зеленая Фасоль (Замороженная), Aretol Овощная Смесь "Европейская". Dinner: Сахарный Песок, Творог 5%, Село Зеленое Молоко 3,2%. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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2414 kcal
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Exercise:
Weight Training (Bodybuilding) - 17 minutes, Walking (moderate) - 5/kph - 1 hour and 2 minutes, Resting - 16 hours and 41 minutes, Sleeping - 6 hours. more...
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steady weight
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india.76's Weight History
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