Weigh In record (no journal entry) for 12 April 2022
|
73.9 kg
Lost so far: 3.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1407 kcal
|
Fat: 79.56g | Prot: 72.60g | Carbs: 118.13g.
Lunch: Market Pantry Half & Half, Expo Fresh Strawberries, Kroger Sliced Mushrooms, Earthbound Farm Organic Baby Spinach, Swiss Cheese, Mt. Olive Roasted Red Peppers, Pesto Sauce, Scrambled Egg. Dinner: Agno Roasted Cauliflower, Giant Eagle Cherry Tomatoes, Sunset Mini Cucumbers, Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Great Value Broccoli Florets, Archer Farms Chicken Kiev. Snacks/Other: Lindt Lindor Milk Chocolate Truffles with a Smooth Filling, Smucker Foods Sugar Free Blackberry Jam, Jif Natural Creamy Peanut Butter, Natural Ovens Bakery Keto Friendly Bread, Air Popped Popcorn. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sarafinia's Weight History
|