Weigh In record (no journal entry) for 13 April 2022
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76.7 kg
Lost so far: 2.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 45.09g | Prot: 71.82g | Carbs: 104.21g.
Breakfast: Масло-Дел Сливочное Масло 82,5%, Яичный Белок, Яблоко Зеленое, ДЕП Молоко 2,5%, Овсяные Хлопья. Lunch: Рассольник, Мандарины. Dinner: Конина Вареная. Snacks/Other: Творожный Десерт. more...
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Losing 1.1 kg a Week
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slujba_pro_fttk's Weight History
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