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The weight is falling off. Egg whites are an important food. Walking consistently.
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83.1 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 42.22g | Prot: 177.65g | Carbs: 255.60g.
Breakfast: Oatmeal, Heart to Heart Cereal - Warm Cinnamon Oat, Red Bull Sugar Free. Lunch: Protein Plus - Mango. Dinner: Low Sodium Tomato Catsup, Cooked Broccoli (Fat Not Added in Cooking), Potatoes (Flesh, with Salt, Boiled), Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: milk, shredded wheat, Luna Protein Bar - Chocolate Peanut Butter, taco sauce, tumaros, Egg White, All Natural Strawberry Yogurt Nutrition Bar. more...
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2472 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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