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Erina Suwanty
Journal
13 Apr 22
Erina Suwanty's Journal, 13 Apr 22
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Weigh In record (no journal entry) for 13 April 2022
60.8 kg
Lost so far:
7.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2022:
1019 kcal
Fat: 21.43g | Prot: 29.92g | Carbs: 180.45g.
Breakfast:
Ikan Asin, Nasi Merah.
Dinner:
Terong Goreng, Nasi Merah.
Snacks/Other:
Lemonilo Mie Goreng, Kurma.
more...
1673 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Erina Suwanty's Weight History
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