Weigh In record (no journal entry) for 13 April 2022
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57.2 kg
Lost so far: 0.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 23.10g | Prot: 37.92g | Carbs: 41.99g.
Breakfast: 德亚 全脂牛奶, 盒马 高纤燕麦片, 氧气能量 冲屿海盐, 蓝莓, 巴旦木仁（有盐）, 煎鸡蛋. more...
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Gaining 0.5 kg a Week
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