Weigh In record (no journal entry) for 28 April 2011
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106.5 kg
Lost so far: 28.7 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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2253 kcal
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Fat: 71.78g | Prot: 64.92g | Carbs: 342.96g.
Breakfast: Coffee (Brewed From Grounds), Homemade Granola. Lunch: Whole Grain Baguette (Side Portion), coffee, Low Fat Vegetarian Black Bean Soup, Classic Cafe Salad (Half Portion), Oatmeal Raisin Cookie. Dinner: Nonfat Caffe Latte (Grande), Apple Bran Muffin. Snacks/Other: Very Chocolate Brownie, Sourdough Baguette, Low Fat Vegetarian Black Bean Soup. more...
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Losing 1.9 kg a Week
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KualityE's Weight History
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