Fernandagsimplicio1's Journal, 12 Apr 22

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Weigh In record (no journal entry) for 12 April 2022

81.6 kg Lost so far: 2.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2022:

2089 kcal

Fat: 112.07g | Prot: 66.98g | Carbs: 198.64g. Lunch: Garoto Chocolate Branco, Perdigão Linguiça Suína, Ovo Cozido. Snacks/Other: Perdigão Mini Chicken, Café com Leite e Açúcar, Manteiga (com Sal), Pão Francês, Aymoré Biscoito Recheado de Chocolate, Aymoré Biscoito Recheado Sabor Morango. more...

2588 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Fernandagsimplicio1's Journal, 12 Apr 22

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