Weigh In record (no journal entry) for 13 April 2022
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50 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 49.50g | Prot: 60.90g | Carbs: 156.24g.
Breakfast: Roasted Unsalted Cashew Nuts, Raisins (Seedless), Haverjoy Havermix Rolled Oats & Barley Flakes, Honey, Ultra Milk Susu UHT Low Fat High Calcium, Palm'frutt Kurma. Lunch: ABC Saus Sambal , Del Monte Saus Tomat, Cucumber, Cherry Tomatoes, Lee Kum Kee Minyak Wijen, Teman Laut Bakso Ikan, Cabbage , Rose Brand Bihun Jagung (320g), Carrots, Bimoli Minyak Goreng, Egg Omelet or Scrambled Egg, So Good Bakso Sapi, Champ Sosis Ayam, Chicken Nuggets. Dinner: Natlab Soy Protein Chocolate. Snacks/Other: Bakwan, Risoles. more...
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Losing 2.8 kg a Week
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graesthetic's Weight History
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