Weigh In record (no journal entry) for 13 April 2022
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72 kg
Lost so far: 4.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 46.53g | Prot: 68.70g | Carbs: 163.94g.
Breakfast: 아름뜰 무가당 약콩두유, 롯데 가나 초코렛, 사과 (껍질 제외). Lunch: 튀김만두, 오뎅탕, 비빔밥. Dinner: 팽이버섯, 맥반석 구운계란. more...
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Losing 1.4 kg a Week
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