Weigh In record (no journal entry) for 12 April 2022
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48 kg
Lost so far: 8.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 42.29g | Prot: 117.60g | Carbs: 223.66g.
Breakfast: Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Nasi Putih, Brokoli Dimasak (dari Segar), Maya Tuna Bumbu Kari. Lunch: Jeruk. Dinner: Sumber Selera Bakso Daging Sapi, Semangka, Ikan Kerapu, Selada Daun Hijau, Tahu Goreng, Cumi-cumi, Indomie Mi Goreng, Nasi Putih, Otak-Otak. Snacks/Other: Inaco Nata de Coco, Carnation Susu Evaporasi, Swallow Globe Brand Agar Agar Powder, Holland Bakery Kue Sus, Inaco Pudding (Passionfruit) . more...
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1457 kcal
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Exercise:
Watching TV/Computer - 1 hour, Sitting - 3 hours, Zumba - 35 minutes, Sleeping - 8 hours and 2 minutes, Resting - 11 hours and 23 minutes. more...
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Gaining 3.5 kg a Week
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berusaha jaga pola makan's Weight History
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