Weigh In record (no journal entry) for 12 April 2022
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89 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 57.62g | Prot: 197.94g | Carbs: 78.69g.
Breakfast: Tyngre Kasein Chokladboll, Gyllenhammars Fiber Havregryn, Blåbär (Osötade, Frysta), Kanel. Lunch: ICA Färska Champinjoner, Arla Keso Naturell 4%, ICA Nötfärs 5%. Dinner: ICA Färska Champinjoner, Kycklingkött (Ugnsstekt, Grillat, Kokt). Snacks/Other: ICA Nötfärs 5%, Alpro Mandelmjölk Osötad, Äggvita, Ägg. more...
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Gaining 0.3 kg a Week
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M.Custic's Weight History
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