akula_543's Journal, 12 Apr 22

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Weigh In record (no journal entry) for 12 April 2022

78.5 kg Lost so far: 3.1 kg. Still to go: 28.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2022:

621 kcal

Fat: 30.97g | Prot: 50.96g | Carbs: 32.68g. Breakfast: Вареное Яйцо, Сваренное Вкрутую Яйцо, Жареное Яйцо, Куриные Грудки (Жареные), Хлеб Черный. Lunch: Кефир 2,5%. more...

2451 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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akula_543's Journal, 12 Apr 22

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akula_543's Weight History