Weigh In record (no journal entry) for 12 April 2022
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68.5 kg
Lost so far: 31.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 25.68g | Prot: 41.51g | Carbs: 73.77g.
Breakfast: Pastel de Carne. Lunch: Banha de Porco
, Salada de Folhas, Alface de Folha Verde, Chuchu Cozido, Brócolis Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Água com Limão, Suco de Limão, Limão, Fugini Goiabada. more...
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Losing 0.6 kg a Week
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regina telma's Weight History
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