Rahi_Dec's Journal, 12 Apr 22

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Weigh In record (no journal entry) for 12 April 2022

41 kg Lost so far: 13 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2022:

196 kcal

Fat: 1.39g | Prot: 12.46g | Carbs: 34.90g. Breakfast: Dr. Korner Хлебцы из Бурого Риса с Морской Солью. Lunch: 4 Сезона Овощная Смесь 8 Овощей, Дружба Сырники. Dinner: Mangos , ВкусВилл Суп с Фрикадельками. Snacks/Other: Dr. Korner Хлебцы из Бурого Риса с Морской Солью. more...

1612 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Standing - 3 hours, Sitting - 6 hours, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes. more...

Losing 0.5 kg a Week

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Rahi_Dec's Journal, 12 Apr 22

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