Weigh In record (no journal entry) for 12 April 2022
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79 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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409 kcal
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Fat: 4.32g | Prot: 49.30g | Carbs: 41.97g.
Lunch: Suco Verde, Alface, Casino Tomate Picado, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Verde Campo Natural Whey Cookies & Cream. more...
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Losing 0.0 kg a Week
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