Weigh In record (no journal entry) for 11 April 2022
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90.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 60.10g | Prot: 109.12g | Carbs: 253.77g.
Breakfast: Almarai Yougert, Vitrac Cherry Jam, Whole Wheat Bread, Tuna in Oil (Canned). Dinner: Penne, Three Chefs Chicken Pane, Potato. Snacks/Other: Juhayna Zabado, جلاش حلو جلاش. more...
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steady weight
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Mohamedalsaidmo's Weight History
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