Decomposer's Journal, 09 Jul 14

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Weigh In record (no journal entry) for 09 July 2014

147.4 kg Lost so far: 8.2 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2014:

1289 kcal

Fat: 53.97g | Prot: 113.19g | Carbs: 90.50g. Breakfast: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Kroger Carbmaster Strawberry Banana Yogurt, EAS AdvantEdge Protein Shake. Lunch: Wendy's BBQ Ranch Chicken Salad. Dinner: Wendy's Garden Side Salad, Togo's Sicilian Chicken Sandwich (Regular). more...

3777 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 2.5 kg a Week

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Decomposer's Weight History

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Decomposer's Journal, 09 Jul 14

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Decomposer's Weight History