Weigh In record (no journal entry) for 12 April 2022
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55 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 9.52g | Prot: 22.58g | Carbs: 202.25g.
Breakfast: Sonko Рисовые Хлебцы, Milupa Пюре. Lunch: Сильпо Свекла, Сильпо Яблоко Чемпион. Dinner: Pano Хлебцы. more...
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Losing 1.9 kg a Week
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