Weigh In record (no journal entry) for 12 April 2022
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83.4 kg
Lost so far: 3.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 71.80g | Prot: 108.56g | Carbs: 206.92g.
Breakfast: Aviação Manteiga com Sal, Pão Francês, Café com Açúcar. Lunch: Carne de Panela, Mandioquinha, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Queijo Mozzarella, Manteiga (com Sal), Pão Francês, Café com Açúcar. Snacks/Other: Bananinha Paraibuna Bananinha Paraibuna com Açúcar. more...
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Losing 0.1 kg a Week
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mseabra79's Weight History
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