Weigh In record (no journal entry) for 12 April 2022
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102.9 kg
Lost so far: 0 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 57.52g | Prot: 83.00g | Carbs: 175.78g.
Breakfast: Coffee with Milk, Nestle Cremora Coffee Creamer, Sugar. Lunch: Bovril Beefy, Bakers Provita, Carrots , Sandwich Spread, Future Life Oats & Honey Flavoured Brown Bread . Dinner: Woolworths Medium Fat Mozzarella Cheese, Chicken Pasta. Snacks/Other: Nutriday Low Fat Flavoured Yoghurt. more...
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Losing 2.1 kg a Week
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Reinette Swanepoel's Weight History
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