Weigh In record (no journal entry) for 12 April 2022
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106.5 kg
Lost so far: 4.1 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 58.76g | Prot: 55.84g | Carbs: 161.30g.
Breakfast: Banana Nanica, Café com Açúcar. Lunch: MID Suco Mid, Seara Linguiça tipo Calabresa, Batata-Doce (sem Casca, Cozido, Fervido), Arroz Branco (Cozido). Dinner: Suco de Acerola, Abóbora Paulista, Arroz Branco (Cozido), Seara Presunto Cozido, Frimesa Panceta. Snacks/Other: Nestlé Bombom Smash, Nestlé Bombom Suflair (13g), Nestlé Bombom Chokito, Perdigão Hambúrguer Perdigão, Crepioca, Banana Nanica. more...
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227 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 32 minutes, Google Fit - 23 hours and 28 minutes. more...
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Gaining 0.9 kg a Week
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djulliaigor's Weight History
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