Weigh In record (no journal entry) for 12 April 2022
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77 kg
Lost so far: 1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 46.15g | Prot: 99.14g | Carbs: 158.60g.
Dinner: Kiwi, Tomates, Concombre (avec Peau), Super U Pain au Seigle , Soupe de Lentilles, Salade Verte, Concombre (avec Peau), Ratatouille Maison, Chou Farci, Maquereau. more...
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Losing 1.4 kg a Week
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mohamed erko's Weight History
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