Weigh In record (no journal entry) for 03 April 2022
|
89.4 kg
Lost so far: 2.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
|
1152 kcal
|
Fat: 39.25g | Prot: 88.55g | Carbs: 109.92g.
Breakfast: Bananas , Boiled Egg, Silk Unsweetened Coconut Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Steak. Dinner: Cooked Rice, Skinless Chicken Breast. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pollyhater's Weight History
|