Weigh In record (no journal entry) for 12 April 2022
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86.4 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 36.19g | Prot: 32.76g | Carbs: 166.08g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Beyaz Peynir, Çay (Demlenmiş), Kırmızı Domates, Salatalık (Soyulmuş), Şeker, Siyah Zeytin. Lunch: Açma. Dinner: Yoğurtlu Ispanak. Snacks/Other: Açma, Elmalı Kurabiye, Kuru Hurma. more...
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Gaining 0.0 kg a Week
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ozlemergun's Weight History
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