Weigh In record (no journal entry) for 12 April 2022
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53.3 kg
Lost so far: 18.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 54.02g | Prot: 41.45g | Carbs: 147.11g.
Breakfast: Patates Kızartması, Eti Lifalif Yulaf Ezmesi, Tam Yağlı Sade Yoğurt, Ramazan Pidesi, Dana Etinden Yapılan Köfte. Dinner: Ceviz, Hurma, Ramazan Pidesi, Patates Yemeği, Tavuk Çorbası. more...
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Losing 0.5 kg a Week
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denizerdinç's Weight History
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