Weigh In record (no journal entry) for 12 April 2022
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87.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 59.05g | Prot: 52.16g | Carbs: 179.92g.
Breakfast: Siyah Zeytin, Sütaş Kaşar Peyniri, Sucuk, Ramazan Pidesi. Lunch: Yeşil Mercimek Yemeği. Dinner: Lezzethane Kuşbaşılı Kaşarlı Pide. more...
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Losing 0.2 kg a Week
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