Weigh In record (no journal entry) for 12 April 2022
|
87.2 kg
Lost so far: 1.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1666 kcal
|
Fat: 65.73g | Prot: 71.83g | Carbs: 151.47g.
Breakfast: Apio, Empanadas de Jamon y Queso. Lunch: Verduras al Vapor, Pasta Fresca (Cocida), Carne Molida de Res (90% Magra / 10% de Grasa), Michelob Ultra Superior Light Beer. Dinner: Amstel Cerveza Ultra, Herdez Salsa Chiplomango, Michelob Ultra Cerveza, Pizza de Queso de Masa Delgada. Snacks/Other: Monster Zero Ultra, Dulces Vero Pica Fresa, Nescafé Café de Olla. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|