Weigh In record (no journal entry) for 09 July 2014
|
65.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1362 kcal
|
Fat: 49.42g | Prot: 52.82g | Carbs: 178.91g.
Breakfast: Café con Leche Descremada, Galletas de Soda. Lunch: Pan Amasado, Naranjas, Chocolate, Café, Lechuga de Hoja Verde, PF Chorizo Parrillero. Dinner: Magdalena, Havanna Alfajor, Jumbo Pan Hallulla, Naranjas, Café, Lechuga de Hoja Verde. Snacks/Other: Café con Leche Descremada, Galletas de Soda. more...
|
|
1769 kcal
|
Exercise:
Resting - 15 hours, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|