anuta_tuta.87's Journal, 12 Apr 22

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Weigh In record (no journal entry) for 12 April 2022

114.4 kg Lost so far: 0 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2022:

1222 kcal

Fat: 52.44g | Prot: 53.04g | Carbs: 151.62g. Breakfast: Киви, Bio Max Йогурт Натуральный, Геркулес Овсянка. Lunch: Рестория Шеф Сандвич с Ветчиной, Рестория Шеф Винегрет Овощной с Маслом. Dinner: Куриная Грудка Отварная, Борщ Диетический. more...

3173 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 17 hours and 10 minutes, Sleeping - 5 hours and 50 minutes. more...

Gaining 0.1 kg a Week

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anuta_tuta.87's Journal, 12 Apr 22

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