Weigh In record (no journal entry) for 12 April 2022
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82.8 kg
Lost so far: 3.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 64.77g | Prot: 168.12g | Carbs: 149.78g.
Breakfast: Вареное Яйцо, Царь Хлопья 5 Злаков. Lunch: Ситно Макароны, Зеленая Фасоль (Замороженная), Aretol Овощная Смесь "Европейская", Куриная Грудка Отварная, Olivia Салатная Заправка Чили. Dinner: Сахарный Песок, Творог 5%, Село Зеленое Молоко 3,2%. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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2253 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 3 minutes, Resting - 17 hours and 57 minutes, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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india.76's Weight History
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