Weigh In record (no journal entry) for 12 April 2022
|
63.8 kg
Lost so far: 4.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1316 kcal
|
Fat: 41.11g | Prot: 106.63g | Carbs: 133.93g.
Breakfast: Molico Iogurte Light Morango, Wickbold Pão de Forma Integral, Ovo Frito sem Gordura, President Creme de Ricota Light , Coalhada's Creme de Ricota Light. Lunch: Brócolis, Quero Ervilha e Milho, Frango Desfiado, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Cepêra Mostarda com Mel, Tomates, Alface de Folha Verde, Guacamole. Dinner: Banana, Cacau em Pó (Não Adocicado), Aveia em Flocos, Essential Nutrition Cacao Whey, Piracanjuba Leite Desnatado. Snacks/Other: President Creme de Ricota Light , Ovo Frito sem Gordura, Wickbold Pão de Forma Integral, Hershey's Chocolate 60% Menta. more...
|
|
1708 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desyreeribeiro's Weight History
|