Weigh In record (no journal entry) for 12 April 2022
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69 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 60.96g | Prot: 89.62g | Carbs: 131.33g.
Breakfast: Telur Rebus, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Telur Dadar, Kecambah, Bayam Dimasak (dari Segar), Bumbu Kacang, Nasi Putih. Snacks/Other: Pepaya, Donat Dilapisi Coklat, Lumpia Udang. more...
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Losing 0.6 kg a Week
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ayarosemaymee's Weight History
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