Weigh In record (no journal entry) for 12 April 2022
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65.5 kg
Lost so far: 9.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 31.19g | Prot: 71.40g | Carbs: 171.75g.
Breakfast: Pullman Pão de Forma Tradicional, Café Brasileiro Café com Açúcar. Lunch: Abobrinha Cozida, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Frango Desfiado, Arroz Branco (Cozido), Batata no Forno (Casca Consumida). Dinner: Sopa de Legumes, Chuchu Cozido, Abobrinha Cozida, Frango Desfiado. Snacks/Other: Maçãs Gala, Café com Açúcar. more...
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1813 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Beatriiz Rocha's Weight History
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