Weigh In record (no journal entry) for 12 April 2022
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38.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3784 kcal
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Fat: 204.73g | Prot: 175.28g | Carbs: 303.48g.
Breakfast: Migros Ezine Peyniri, Sucuklu Yumurta, Salatalık (Soyulmuş), Çay (Demlenmiş), Beyaz Ekmek. Lunch: Beyaz Ekmek, Coca-Cola Şekersiz, Karışık Kızartma. Dinner: Köfte, Cacık, Karışık Yeşil Salata, Sulu Köfte, Patates Kızartması, Beyaz Ekmek. Snacks/Other: Eti Browni Gold, Salep, Ülker Çikolatalı Gofret. more...
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Gaining 4.9 kg a Week
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yagmurturko's Weight History
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