dickymr85's Journal, 12 Apr 22

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Weigh In record (no journal entry) for 12 April 2022

86.5 kg Lost so far: 3.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2022:

1350 kcal

Fat: 60.63g | Prot: 115.33g | Carbs: 74.78g. Dinner: Fukumi Nasi Porang, KFC Dada Ayam, Ultimate Nutrition Protein Isolate, Daging Bebek, Bakso Daging Sapi, Bakso Daging Sapi, Kurma. Snacks/Other: Kue Bolu. more...

609 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...

Losing 0.4 kg a Week

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dickymr85's Journal, 12 Apr 22

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