Weigh In record (no journal entry) for 12 April 2022
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99.3 kg
Lost so far: 9.7 kg.
Still to go: 99.3 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 15.70g | Prot: 67.49g | Carbs: 52.01g.
Breakfast: Café. Lunch: Banana, Filé de Frango Grelhado, Quiabo Cozido, Alface de Folha Verde. Dinner: Jiló Cozido, Tilápia (Peixe) (Cozido,em Calor Seco), Quiabo Cozido. more...
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Losing 7 kg a Week
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Luiz Antonio Naresi Junior's Weight History
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