Weigh In record (no journal entry) for 12 April 2022
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76.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 57.04g | Prot: 130.47g | Carbs: 176.06g.
Breakfast: Café, Ovo Cozido. Lunch: Arroz Branco (Cozido), Codil Feijão Carioca, Perdigão Linguiça Calabresa. Dinner: Marba Mortadela Tradicional, Sadia Mussarela, Cenouras, Cenouras Cozidas, Sadia Filezinho de Frango, Pão Francês. Snacks/Other: Banana Prata. more...
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Losing 0.7 kg a Week
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