Weigh In record (no journal entry) for 12 April 2022
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77.9 kg
Lost so far: 8.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 77.85g | Prot: 147.46g | Carbs: 195.94g.
Breakfast: Alpro Soya Sütü, Nature's Supreme Collagen Peptides , Solgar Omega-3 950, Hindi Füme XL, Natürel Sızma Zeytinyağı, Siyah Zeytin, Light Beyaz Peynir, Uno Çok Tahıllı Ekmek, Cherry Tomatoes, Soft Boiled Egg, Cucumber, Kiwi Fruit, Cooked Egg White, Whey Protein. Lunch: Tukaş Haşlanmış Nohut, Flax Seeds, Yayla Chia Tohumu, Türkiye Tarım Kredi Kooperatifleri Yarım Yağlı Yoğurt, Low Fat Milk, Butter, Cooked Cauliflower (from Fresh), Mashed Potato made with Water (from Dry). Dinner: Dardanel Somon, Red Sweet Pepper, Green Sweet Pepper, Mixed Salad Greens, Carrots. Snacks/Other: Coca-Cola Coca-Cola Zero (250ml), Air Popped Popcorn, Granny Smith Apples, Nestle Optifibre , Birşah Yarım Yağlı Süt, Coffee. more...
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Losing 4.9 kg a Week
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cavcavali's Weight History
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