Weigh In record (no journal entry) for 12 April 2022
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60 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 45.50g | Prot: 46.44g | Carbs: 177.84g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Ceplok, Perkedel Jagung, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Telur Ceplok, Sawo, Ayam Goreng, Perkedel Jagung, Mie Telur (Ditambah, Masak), Nasi Putih. Dinner: Marjan Melon, Es Buah, Martabak Telur, Blewah Melon, Tempe Goreng, Mie Telur (Ditambah, Masak), Tahu Bakso. Snacks/Other: Kedelai (Biji Dewasa, Dikukus, Dimasak), Cap Panda Grass Jelly Drinks. more...
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2192 kcal
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Exercise:
Ironing - 1 hour, Cooking - 2 hours, Resting - 10 hours and 30 minutes, Cleaning - 1 hour, Raking - 30 minutes, Washing Dishes - 2 hours, Sleeping - 7 hours. more...
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Gaining 2.3 kg a Week
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dentitrudy's Weight History
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