Weigh In record (no journal entry) for 09 July 2014
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78.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 23.16g | Prot: 30.74g | Carbs: 85.07g.
Breakfast: Herta Honig Marone, Harry Balance Toast, Bresso Leichtgenuss, Kaffee mit Milch, Line Käse-Aufschnitt. Lunch: Kaffee mit Milch, Gut & Günstig Schoko Waffeln, My Muesli Superfruit-Müsli, Gut & Günstig Fettarmer Joghurt Mild. Snacks/Other: Meßmer Grüner Tee Orange-Ingwer, Ja! Feine Eierplätzchen. more...
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steady weight
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